Solid Starts

Everything you need to know about introducing real food to babies with baby-led weaning or within a transition from spoon feeding to finger foods.

Learn how to safely introduce more than 200 foods to baby. Each food has detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby's age, videos of real babies eating the food, a unique recipe, and more.

Better yet, every food's entry has been written and reviewed by a team of doctors, feeding specialists, swallowing specialists, and dietitians. Quickly search for a food (eggs, chicken, strawberries, anything!) and feel confident in exactly how to prepare it for baby.

With a paid subscription, you can record baby's progress with a digital food log, track baby's favorite foods, make a list of foods you'd like to try later, and track any foods baby has had a reaction to which you can share with doctors and caregivers.

This app will be a crucial tool to help you to raise a healthy, happy eater, avoid picky eating, and enjoy family meals!